Frequently Asked Questions

To help you get started and understand how the therapy process works, I’ve included the answers to our most frequently asked questions below.

Do you accept insurance?

Yes. I accept most major insurances such as:

Regence BCBS
First Choice Health

Where is your office located?
3575 Donald Street
Suite 130
Eugene, OR 97405
What are your office hours?
My typical office hours are 9am-2pm, Monday through Friday.
How much do therapy sessions cost?
Intake 60 minutes: $240
53-60 minute session: $170
45 minute session: $115
30 minute session: $85
How long are therapy sessions?
Therapy sessions are typically 53 minutes.
How do I schedule my free consultation?
You can reach out via email or phone to schedule a free, 15 minute consultation.
What should I expect during my first therapy session?
Your first therapy session will typically last the full 60 minutes. We will cover expectations, paperwork that was completed, and go over your history and what led you to coming in.
How often should I have a therapy session?
Most people have a specific preference, and often it depends on the severity of symptoms. Some people benefit from weekly, and others can only handle my mug once a month. We can decide together.
What type of therapy do you use?
I use a variety of therapy techniques depending on your goals and what works for you in particular. I draw from CBT, DBT, DARTT, and will use EMDR and Flash for things we want to tackle quickly.
What is a telehealth (online therapy) session and how does it work?
Telehealth is therapy from wherever you are at. It can be work, home, school, etc. as long as you are in a confidential location and in a state that I am licensed in (Oregon, Wisconsin and Washington). When you log into your TherapyNotes portal account, there is a link provided for us to connect.
What is your cancellation policy?
I request a 24 hour notice of cancellation. If less than 24 hours or no communication is made, I assess a $100 late cancel/no show fee that is not covered by insurance. There are some exceptions given for first responders given the nature of the job.
What forms of payment do you take?
I take cash, check, and all major credit cards.

Get Started Today

Send an email or call to schedule with me or enquire about my wait list.